Ballroom Dancing for Improved Flexibility

Posted by on Apr 1, 2014 in Blogs

Often overlooked in most exercise routines, maintaining flexibility in muscles and joints creates wide-ranging positive effects throughout the body. Conversely, allowing tightness, stiffness and limited range of motion to dictate your body’s limits is a painful way to live. You might not think of it, but one of the many health benefits of recreational and…Read More Here!

Reasons Men Can Enjoy Ballroom Dancing

Posted by on Jul 10, 2013 in Blogs

The most common dance-lesson stereotype involves women coercing their boyfriends, husbands and partners into taking lessons with them. While this may be the case with some men, others enjoy ballroom dancing. Whether the lessons are done in preparation for an upcoming occasion, or just for fun, men can have fun during their ballroom dance lessons…Read More Here!

Why You Should Try Ballroom Dancing

Posted by on Apr 30, 2013 in Blogs

Many people sign up for ballroom dance lessons as a means of getting prepared for their wedding reception. Very few people realize that there are many other reasons for taking these lessons besides showing off on the dance floor after becoming man and wife, or cutting up the dance floor at the wedding, anniversary party,…Read More Here!

Health Benefits of Ballroom Dancing

Posted by on Dec 29, 2012 in Blogs

Ballroom dancing looks elegant, is fun to do (and practice), and knowing how to ballroom dance can come in handy when you least expect it, for example, at a friends’ wedding reception. There are also many health benefits to learning how to ballroom dance, including: Burning Calories Just like most forms of exercise, ballroom dancing…Read More Here!

Ballroom & Latin Classes Edmonton

Posted by on Aug 27, 2021 in

Learn to partner with anyone on the dance floor and become comfortable with leading and following. Both styles (Ballroom & Latin) are as different as they are unique. You will learn the very basic steps in each dance and style, get comfortable, and build from there. No need to worry if you’ve never danced before,…Read More Here!