Dance fitness incorporates some or many forms of dance. It offers body conditioning, stretching, strength training, and also provides fun dance combinations so you can continue to groove to the beat!
It offers a relaxed environment where you can really let your inhibitions go, help your body and meet some great people along the way.
Taking part in dance fitness regularly will increase your fitness, gain strength & flexibility, transform your body, boost your confidence and ease stress. You’ll also pick up some fantastic new moves you can show off when the dance floor calls!
Whether you’re hoping to lose weight or tone up (or even if you just get bored of doing the same thing too much), you’ll get the results you want faster by keeping your body challenged and always guessing.