Benefits of Ballroom Dance for Children

Posted by on Sep 23, 2014 in Blogs

With so many sports and recreation options available to kids these days, it’s easy to be overwhelmed. Pastimes like hockey, soccer and martial arts are known for developing well-rounded young adults, but have you or your child ever considered ballroom dance? Here are just a few of the benefits of this fun and popular activity….Read More Here!

A Quick History of Modern Ballroom Dance

Posted by on Jun 3, 2014 in Blogs

What we know now as modern ballroom dance has cultural roots and history reaching all the way back into the 16th and 17th centuries. Ballroom dancing was initially considered scandalous due to its foundation on the “closed hold” position, a description of the body contact between the dance partners. This contact– including but not limited…Read More Here!

Ballroom Dancing for Improved Flexibility

Posted by on Apr 1, 2014 in Blogs

Often overlooked in most exercise routines, maintaining flexibility in muscles and joints creates wide-ranging positive effects throughout the body. Conversely, allowing tightness, stiffness and limited range of motion to dictate your body’s limits is a painful way to live. You might not think of it, but one of the many health benefits of recreational and…Read More Here!