Posted by Apr 1, 2014 in Blogs
Often overlooked in most exercise routines, maintaining flexibility in muscles and joints creates wide-ranging positive effects throughout the body. Conversely, allowing tightness, stiffness and limited range of motion to dictate your body’s limits is a painful way to live. You might not think of it, but one of the many health benefits of recreational and…Read More Here!
Posted by Jan 16, 2014 in Blogs
Ballroom dance competitions generally call for a woman’s hair to be pulled back, up and out of her face. This allows the judges to see her whole body – neck and head movements and all – as well as not be distracted by hair that is loose and swinging around. Ballerina Bun A ballerina bun…Read More Here!
Posted by Jul 10, 2013 in Blogs
The most common dance-lesson stereotype involves women coercing their boyfriends, husbands and partners into taking lessons with them. While this may be the case with some men, others enjoy ballroom dancing. Whether the lessons are done in preparation for an upcoming occasion, or just for fun, men can have fun during their ballroom dance lessons…Read More Here!
Posted by Apr 30, 2013 in Blogs
Many people sign up for ballroom dance lessons as a means of getting prepared for their wedding reception. Very few people realize that there are many other reasons for taking these lessons besides showing off on the dance floor after becoming man and wife, or cutting up the dance floor at the wedding, anniversary party,…Read More Here!
Posted by Dec 29, 2012 in Blogs
Ballroom dancing looks elegant, is fun to do (and practice), and knowing how to ballroom dance can come in handy when you least expect it, for example, at a friends’ wedding reception. There are also many health benefits to learning how to ballroom dance, including: Burning Calories Just like most forms of exercise, ballroom dancing…Read More Here!