Strength Training for Dancers: LEGS

Posted by on Sep 15, 2018 in Blogs

  Dance is one of the most fast-paced, demanding and dynamic activities your body can do– for this reason, dancers are world renowned for both their athletic prowess and their physical beauty. Dancing not only strengthens and tones your body, it transforms your posture and adds grace to even the most mundane of movements. Whether…Read More Here!

Benefits of Ballroom Dance for Seniors

Posted by on May 1, 2018 in Blogs

Ballroom dance is a global activity practiced by all age groups. One such group is seniors who find ballroom dancing not only fun, but also great for their physical, mental and social health. If you or seniors in your life have never considered ballroom dance as a potential pastime, take the time to review the…Read More Here!

Top 5 Health Benefits of Hip-Hop Dance

Posted by on Dec 27, 2017 in Blogs

Whether dance is your passion or you simply can’t stand the idea of grinding out another afternoon on the treadmill, you may be pleasantly surprised by the benefits of regular hip-hop dance classes. We offer several tiers of instruction to all skill levels and ages– anyone can enjoy a fun hip-hop workout at Elite Dance…Read More Here!

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