Ballroom Dancing for Improved Flexibility

Posted by on Apr 1, 2014 in Blogs

Often overlooked in most exercise routines, maintaining flexibility in muscles and joints creates wide-ranging positive effects throughout the body. Conversely, allowing tightness, stiffness and limited range of motion to dictate your body’s limits is a painful way to live. You might not think of it, but one of the many health benefits of recreational and…Read More Here!

3 Home Exercises to Improve Your Flexibility

Posted by on Nov 29, 2012 in Blogs

It may sound like an oxymoron, since dancing does improve your flexibility, but there are stretches that you can do at home in order to gain the necessary flexibility that makes dancing easier. You will have more fun at your dance classes and be able to complete more complex moves efficiently once you are as…Read More Here!

COVID-19 Updates.Read More
+