Posted by Oct 18, 2018 in Blogs
Just like other sports and body-focused professions, dancers are at risk of developing poor nutrition habits or even eating disorders. Here at Elite Dance Studios, we believe in health-first eating that supports and strengthens our athletes in everything they do. Remember: everybody and every body is unique– never restrict your dietary options without consulting a…Read More Here!
Posted by Jul 9, 2018 in Blogs
The fashion of ballroom dance gets a lot of attention– while the outfits accentuate movement in a flashy way, another part of a dancer’s style plays a more subtle role. If you take a good look around at any dance show or competition, you will see most participants wear their hair tight to the scalp….Read More Here!
Posted by Feb 13, 2018 in Blogs
There are a number of different types of dance that may look the same but are quite different. These types of dances stem from different traditions and use different music and slightly modified movements. In order to tell them apart, you need to know the basics behind them. Here are five that need defining: Ballroom…Read More Here!
Posted by Dec 8, 2017 in Blogs
As a parent, you want nothing more than to see your child succeed. Unfortunately, disappointment is a part of life, and your child is bound to see their fair share. Dancing, similar to any sport, regularly teaches the hard lesson that sometimes hard work and determination aren’t enough. Sometimes, no matter how hard you try…Read More Here!
Posted by Nov 8, 2017 in Blogs
It’d be hard to find a dancer who didn’t agree that dance competitions can be very stressful. The hours of hard work and practice you’ve put in all culminate to a performance that lasts only a couple of minutes. While some amount of stress can actually be beneficial, excessive nerves and stress can ruin not…Read More Here!