HOW TO… Eat Before a Dance Competition or Performance

Posted by on Oct 18, 2018 in Blogs

Just like other sports and body-focused professions, dancers are at risk of developing poor nutrition habits or even eating disorders. Here at Elite Dance Studios, we believe in health-first eating that supports and strengthens our athletes in everything they do. Remember: everybody and every body is unique– never restrict your dietary options without consulting a…Read More Here!

How to Handle Your Child’s Dance Disappointment

Posted by on Dec 8, 2017 in Blogs

As a parent, you want nothing more than to see your child succeed. Unfortunately, disappointment is a part of life, and your child is bound to see their fair share. Dancing, similar to any sport, regularly teaches the hard lesson that sometimes hard work and determination aren’t enough. Sometimes, no matter how hard you try…Read More Here!