Top 5 Health Benefits of Hip-Hop Dance

Posted by on Dec 27, 2017 in Blogs

Whether dance is your passion or you simply can’t stand the idea of grinding out another afternoon on the treadmill, you may be pleasantly surprised by the benefits of regular hip-hop dance classes. We offer several tiers of instruction to all skill levels and ages– anyone can enjoy a fun hip-hop workout at Elite Dance…Read More Here!

What Does Dancing Teach Kids?

Posted by on Mar 6, 2017 in Blogs

Dance is of course very body-focused- power, endurance, flexibility, poise and many other skills can all be strengthened through regular training. These are all greatly beneficial to the development of children, but they are not the only things that dancing can teach. Through dance, kids can absorb a wide range of experiences that will prepare…Read More Here!

Move to the Music: Health Benefits of Dance

Posted by on Sep 7, 2015 in Blogs

Many of us dance for fun, but here’s a secret about moving to a rhythm: it’s exercise! Yep, even couch potatoes can forget they’re breaking a sweat while dancing to an inspiring tune. Regular lessons and practice take dancing and the dancer to whole new levels: improving posture, grace, flexibility, strength, stamina and range of…Read More Here!

These Are The Breaks: History of Hip-Hop Dance

Posted by on Apr 7, 2015 in Blogs

Depending on whom you ask, hip-hop can have many definitions and meanings. Hip- hop culture is inseparable from the music genre that shares its name, but its origin lays in four distinct “elements”: the DJ, the MC, the breakdancer and the graffiti artist. All four were symbols of individuality and a rebellion against accepted behaviour…Read More Here!