5 Styles of the Samba

Posted by on Feb 9, 2019 in Blogs

The Samba has a rich history with roots going back to the 19th century when African people introduced the dance to Brazil. It is a quick dance paired with lively beats and has become a cultural identity for many Brazilians. Samba started as a solo dance, but has evolved and found its way through nightclubs…Read More Here!

Different Types of Tango

Posted by on Jan 9, 2019 in Blogs

You may be surprised to learn how many different styles of tango there are. Because tango is a highly improvisational and personal dance, it’s not hard to see how it quickly evolved from its traditional form as it moved across the world. Differing in tempo, basic dance movements, and the level of personalization allowed, the…Read More Here!

HOW TO… Eat Before a Dance Competition or Performance

Posted by on Oct 18, 2018 in Blogs

Just like other sports and body-focused professions, dancers are at risk of developing poor nutrition habits or even eating disorders. Here at Elite Dance Studios, we believe in health-first eating that supports and strengthens our athletes in everything they do. Remember: everybody and every body is unique– never restrict your dietary options without consulting a…Read More Here!

Strength Training for Dancers: LEGS

Posted by on Sep 15, 2018 in Blogs

  Dance is one of the most fast-paced, demanding and dynamic activities your body can do– for this reason, dancers are world renowned for both their athletic prowess and their physical beauty. Dancing not only strengthens and tones your body, it transforms your posture and adds grace to even the most mundane of movements. Whether…Read More Here!