Posted by on Jun 27, 2013 in Blogs

Dance Injury Prevention Tips

Dancing is a great way to get in shape and stay in shape while having fun at the same time. However, the fun ends when you get injured during a dance lesson. Painful sprains, strains and foot injuries can occur when you least expect it. However, these injuries can be avoided, as long as you follow these tips:

Wear Proper Shoes

Make sure that the shoes that you’re wearing during your dance lesson are appropriate for the type of dance that you are learning. If you have questions about this, please ask your instructor, as he or she can tell you exactly what type of shoes that you need to wear. You also need to wear shoes that fit, as they can cause numerous problems and injuries as well.

Warm Up Before Your Lesson Begins

A thorough warm up will prevent muscles tears, sprains and other injuries from occurring. Most ankle sprains happen because the muscles and ligaments around the ankle weren’t warmed up and stretched properly. Hip, knee and foot problems can also be prevented this way.

Don’t Overdo It

You might be excited to begin your dance lessons and look forward to taking them, but trying to do much at once will lead to overuse injuries, especially if you’re new to dancing. If you’ve never taken a dance lesson before, go slow and ease into it. This will give your muscles a chance to get used to the exercise. Having some down time in between each lesson also gives your body a chance to fully recover.

Are you currently dealing with a dance injury? Read our tips for how to stay emotionally healthy while you’re down for the count.

Be Careful When Doing Turns and Spins

If you’re new to dancing and haven’t yet mastered the proper form and technique of turns, you could damage your knees. Torn knee ligaments and joint problems are no laughing matter, so go slow until you have a better feel for these types of moves.

Follow these tips and you’ll stay injury-free throughout your dance career! Contact Elite Dance Studio today to sign for a class!

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