Health Benefits of Ballroom Dancing

Posted by on Dec 29, 2012 in Blogs

Ballroom dancing looks elegant, is fun to do (and practice), and knowing how to ballroom dance can come in handy when you least expect it, for example, at a friends’ wedding reception. There are also many health benefits to learning how to ballroom dance, including: Burning Calories Just like most forms of exercise, ballroom dancing…Read More Here!

What Types of Dance Lessons are Right for Me?

Posted by on Dec 12, 2012 in Blogs

There are many different types of dancing, and lessons are available in many of these styles. Which one you decide to go with depends solely on several factors, including how good of a dancer you think you are, what level of activity that you want, and what your overall dancing goals are. Some questions to…Read More Here!

3 Home Exercises to Improve Your Flexibility

Posted by on Nov 29, 2012 in Blogs

It may sound like an oxymoron, since dancing does improve your flexibility, but there are stretches that you can do at home in order to gain the necessary flexibility that makes dancing easier. You will have more fun at your dance classes and be able to complete more complex moves efficiently once you are as…Read More Here!

Dancing Tips for Beginners

Posted by on Nov 13, 2012 in Blogs

Novice dancers usually go to their first lesson not quite knowing what to expect. A few basic instructions, such as what clothing to wear and which shoes to wear are given before you even arrive, although there are other things that you should know in order to make your first few dance lessons go smoothly….Read More Here!