Dance Injury Prevention Tips

Posted by on Jun 27, 2013 in Blogs

Dancing is a great way to get in shape and stay in shape while having fun at the same time. However, the fun ends when you get injured during a dance lesson. Painful sprains, strains and foot injuries can occur when you least expect it. However, these injuries can be avoided, as long as you…Read More Here!

Staying in Shape Over the Summer

Posted by on Jun 10, 2013 in Blogs

Ending your dance lessons for the summer is no excuse for neglecting to stay in shape during those months. Studies have shown that the majority of dance-related injuries occur in the fall, right after lessons start up again. This is due to the fact that many dancers relax over the summer and fall out of…Read More Here!

Why You Should Try Ballroom Dancing

Posted by on Apr 30, 2013 in Blogs

Many people sign up for ballroom dance lessons as a means of getting prepared for their wedding reception. Very few people realize that there are many other reasons for taking these lessons besides showing off on the dance floor after becoming man and wife, or cutting up the dance floor at the wedding, anniversary party,…Read More Here!