Strength Training for Dancers: LEGS

Posted by on Sep 15, 2018 in Blogs

  Dance is one of the most fast-paced, demanding and dynamic activities your body can do– for this reason, dancers are world renowned for both their athletic prowess and their physical beauty. Dancing not only strengthens and tones your body, it transforms your posture and adds grace to even the most mundane of movements. Whether…Read More Here!

History of Quickstep

Posted by on Jun 8, 2018 in Blogs

If you enjoy professional or amateur ballroom dance, you surely have been thrilled by a lightning-fast quickstep routine. Even if you have only glanced at a reality show about dancing, quickstep is undeniably one of the most eye-catching dance styles. If you are curious about the history of quickstep, keep reading for Elite Dance Studios’…Read More Here!