How Dancing Benefits Mental Health

Posted by on Dec 27, 2019 in Blogs

While the physical benefits of dance are innumerable, dancing can also have a positive impact on mental health. These benefits are not simply limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Improving mental health and developing cognitive abilities through dance is possible…Read More Here!

The History of the Argentine Tango

Posted by on Nov 27, 2019 in Blogs

The Argentine Tango is more than a mere dance style. Referred to as “a secret danced between two people”, this form of tango relies on intuition and connection. They say that the Argentine Tango is felt in the heart, not the feet. The focus is placed more so on the dance partner and not the…Read More Here!

The Importance of Stretching After Dance Lessons

Posted by on Oct 27, 2019 in Blogs

While dancing is an enjoyable activity, it is highly physical and involves moving many parts of your body that are not habitually used to being moved on a daily basis. Most people know the importance of stretching before a physical workout or activity, but there are many benefits to stretching after dancing as well. Why…Read More Here!

3 Reasons Why You Should Compete in Ballroom Dance

Posted by on Aug 27, 2019 in Blogs

At their core, Elite Dance Studios’ ballroom dance classes for kids or adults set a foundation for competing. Additionally, our competitive dance program is highly successful and widely respected across the industry. Ballroom dance can seem intimidating to both the uninitiated and even those with a passing interest in the sport. Keep reading for our…Read More Here!