Posted by Oct 18, 2018 in Blogs
Just like other sports and body-focused professions, dancers are at risk of developing poor nutrition habits or even eating disorders. Here at Elite Dance Studios, we believe in health-first eating that supports and strengthens our athletes in everything they do. Remember: everybody and every body is unique– never restrict your dietary options without consulting a…Read More Here!
Posted by Sep 15, 2018 in Blogs
Dance is one of the most fast-paced, demanding and dynamic activities your body can do– for this reason, dancers are world renowned for both their athletic prowess and their physical beauty. Dancing not only strengthens and tones your body, it transforms your posture and adds grace to even the most mundane of movements. Whether…Read More Here!
Posted by Aug 21, 2018 in Blogs, News
We are happy to offer 2 new adult classes at our West location. We will hold an open house where you get to try these new classes for FREE! Location: Pura Vida, 14920 Stony Plain Road NW Salsa Monday, September 10 8:00pm (55 min class) Dance Cardio & Fitness Thursday, September 13 8:05pm (55 min class)…Read More Here!
Posted by Aug 7, 2018 in Blogs
The waltz is one of the most classic dance styles. Its origins date back to the 19th century in England. At the time, the waltz was scandalous, because it required men and women to hold each other closely while they danced, which was frowned upon in proper English society. To compare this to something more…Read More Here!
Posted by Jul 9, 2018 in Blogs
The fashion of ballroom dance gets a lot of attention– while the outfits accentuate movement in a flashy way, another part of a dancer’s style plays a more subtle role. If you take a good look around at any dance show or competition, you will see most participants wear their hair tight to the scalp….Read More Here!