Strength Training for Dancers: CORE

Posted by on Mar 27, 2020 in Blogs

Dancing involves the use of the entire body – arms, legs, feet, shoulders, hips. At the core of all these movements is, well, the core. Imagine your body as a tree. The core would be the trunk that stabilizes the roots, branches, and leaves. Without a strong trunk, a tree cannot grow and flourish. The…Read More Here!

Dance or Gymnastics: Which Is Better For My Kid?

Posted by on Feb 27, 2020 in Blogs

When it comes to involving your child in a rewarding extracurricular activity, it can be hard to make a choice that will eventually involve dedication and challenges. Gymnastics and dance are two amazing programs that you can enroll your child in – but which do you choose and how? Both are challenging and rewarding but…Read More Here!

New Year’s Resolutions for Dancers

Posted by on Jan 27, 2020 in Blogs

When dance becomes such a large factor in your life, it’s easy to lose yourself in the world of practice and training. With these New Year’s Resolutions for dancers, you can make yourself promises that will keep you emotionally and physically healthy throughout the year: Start a Dance Journal Grab an empty notebook in order…Read More Here!

Winter 2020 Dance Classes

Posted by on Jan 6, 2020 in Blogs

Our winter term is starting soon, register today to reserve your spot! Edmonton North – Downtown View all classes at this location* Adults Thursdays, January 23 – March 26, 2020 7:00 pm – 7:55 pm: Salsa (w/ Merengue & Bachata) –  Register* Sundays, February 2 – March 1, 2020  5:00 pm – 5:55 pm: Salsa…Read More Here!

How Dancing Benefits Mental Health

Posted by on Dec 27, 2019 in Blogs

While the physical benefits of dance are innumerable, dancing can also have a positive impact on mental health. These benefits are not simply limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Improving mental health and developing cognitive abilities through dance is possible…Read More Here!

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