How Dancing Benefits Mental Health

Posted by on Dec 27, 2019 in Blogs

While the physical benefits of dance are innumerable, dancing can also have a positive impact on mental health. These benefits are not simply limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Improving mental health and developing cognitive abilities through dance is possible…Read More Here!

3 Reasons Why You Should Compete in Ballroom Dance

Posted by on Aug 27, 2019 in Blogs

At their core, Elite Dance Studios’ ballroom dance classes for kids or adults set a foundation for competing. Additionally, our competitive dance program is highly successful and widely respected across the industry. Ballroom dance can seem intimidating to both the uninitiated and even those with a passing interest in the sport. Keep reading for our…Read More Here!

Benefits of Ballroom Dance for Seniors

Posted by on May 1, 2018 in Blogs

Ballroom dance is a global activity practiced by all age groups. One such group is seniors who find ballroom dancing not only fun, but also great for their physical, mental and social health. If you or seniors in your life have never considered ballroom dance as a potential pastime, take the time to review the…Read More Here!