Health Benefits of Ballroom Dancing

Posted by on Dec 29, 2012 in Blogs

Ballroom dancing looks elegant, is fun to do (and practice), and knowing how to ballroom dance can come in handy when you least expect it, for example, at a friends’ wedding reception. There are also many health benefits to learning how to ballroom dance, including: Burning Calories Just like most forms of exercise, ballroom dancing…Read More Here!

3 Home Exercises to Improve Your Flexibility

Posted by on Nov 29, 2012 in Blogs

It may sound like an oxymoron, since dancing does improve your flexibility, but there are stretches that you can do at home in order to gain the necessary flexibility that makes dancing easier. You will have more fun at your dance classes and be able to complete more complex moves efficiently once you are as…Read More Here!

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