Ballroom Dancing for Improved Flexibility

Posted by on Apr 1, 2014 in Blogs

Often overlooked in most exercise routines, maintaining flexibility in muscles and joints creates wide-ranging positive effects throughout the body. Conversely, allowing tightness, stiffness and limited range of motion to dictate your body’s limits is a painful way to live. You might not think of it, but one of the many health benefits of recreational and…Read More Here!

Reasons Men Can Enjoy Ballroom Dancing

Posted by on Jul 10, 2013 in Blogs

The most common dance-lesson stereotype involves women coercing their boyfriends, husbands and partners into taking lessons with them. While this may be the case with some men, others enjoy ballroom dancing. Whether the lessons are done in preparation for an upcoming occasion, or just for fun, men can have fun during their ballroom dance lessons…Read More Here!

Dance Injury Prevention Tips

Posted by on Jun 27, 2013 in Blogs

Dancing is a great way to get in shape and stay in shape while having fun at the same time. However, the fun ends when you get injured during a dance lesson. Painful sprains, strains and foot injuries can occur when you least expect it. However, these injuries can be avoided, as long as you…Read More Here!

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