5 Fitness & Conditioning Areas for Dancers

Posted by on Oct 17, 2016 in Blogs

We teach you more than just dance– our classes cover a total fitness approach which can be valuable to all skill levels. Competitive and recreational dancers alike can benefit from additional physical training and increased overall athleticism. We outline the five key areas that modern conditioning can help you improve with regular dance training at…Read More Here!

5 Ways to Get the Most Out of Your Dance Lessons

Posted by on Jul 12, 2016 in Blogs

Sure, signing up for a dance class is easy and showing up is half the battle– but if you want to excel, it shouldn’t end there! These five essential tips outline practices and behaviours which lead to better and– more importantly– happier dancers. Being prepared and open-minded are the hallmarks of a good dance student……Read More Here!

Move to the Music: Health Benefits of Dance

Posted by on Sep 7, 2015 in Blogs

Many of us dance for fun, but here’s a secret about moving to a rhythm: it’s exercise! Yep, even couch potatoes can forget they’re breaking a sweat while dancing to an inspiring tune. Regular lessons and practice take dancing and the dancer to whole new levels: improving posture, grace, flexibility, strength, stamina and range of…Read More Here!

Benefits of Ballroom Dance for Children

Posted by on Sep 23, 2014 in Blogs

With so many sports and recreation options available to kids these days, it’s easy to be overwhelmed. Pastimes like hockey, soccer and martial arts are known for developing well-rounded young adults, but have you or your child ever considered ballroom dance? Here are just a few of the benefits of this fun and popular activity….Read More Here!

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