5 Strategies to Succeed at Your First Dance Competition

Posted by on Oct 27, 2015 in Blogs

So, this is it. You’ve mastered the moves, solidified your skills and conquered the choreography—now it’s time for your first dance competition. It can be nerve-wracking and physically challenging, but there are few thrills greater than turning in a perfect performance on a competitive level. Whether you are dancing solo, as a pair or as…Read More Here!

Move to the Music: Health Benefits of Dance

Posted by on Sep 7, 2015 in Blogs

Many of us dance for fun, but here’s a secret about moving to a rhythm: it’s exercise! Yep, even couch potatoes can forget they’re breaking a sweat while dancing to an inspiring tune. Regular lessons and practice take dancing and the dancer to whole new levels: improving posture, grace, flexibility, strength, stamina and range of…Read More Here!

Adult 2015 Dance Camp | Elite Dance Studio Edmonton

Posted by on Jul 14, 2015 in News

Come join us for a weekend of training and workshops to bring your dancing to the next level. Whether you are a competitive or social dancer in salsa or ballroom styles, this camp will be of great benefit to your training as a dancer! This weekend will include workshops on yoga, pilates training, ballet technique,…Read More Here!

Ballroom Dance can Help Shy Children

Posted by on Feb 24, 2015 in Blogs

Before they are introduced to school or even preschool, some very young children may already feel the pressures of socializing. Whether unsure of boundaries, uneasy around new faces or uncomfortable with new situations, a child could have many reasons to be reluctant to be his or her boisterous self in group settings. Regular dance classes…Read More Here!