Burn Baby Burn: Dancers & the Importance of Balanced, Calorie-Rich Diets

Posted by on Jun 7, 2015 in Blogs

The “ideal dancer” is often portrayed as a slender figure, but this oversimplifies just how much strength is needed to participate in regular dance training. Strength comes from building muscles, which can only be accomplished with a healthy diet– regardless of body type. The most accomplished professional dancers strictly follow high calorie, nutrient-rich regimens and…Read More Here!

These Are The Breaks: History of Hip-Hop Dance

Posted by on Apr 7, 2015 in Blogs

Depending on whom you ask, hip-hop can have many definitions and meanings. Hip- hop culture is inseparable from the music genre that shares its name, but its origin lays in four distinct “elements”: the DJ, the MC, the breakdancer and the graffiti artist. All four were symbols of individuality and a rebellion against accepted behaviour…Read More Here!