Move to the Music: Health Benefits of Dance

Posted by on Sep 7, 2015 in Blogs

Many of us dance for fun, but here’s a secret about moving to a rhythm: it’s exercise! Yep, even couch potatoes can forget they’re breaking a sweat while dancing to an inspiring tune. Regular lessons and practice take dancing and the dancer to whole new levels: improving posture, grace, flexibility, strength, stamina and range of…Read More Here!

Burn Baby Burn: Dancers & the Importance of Balanced, Calorie-Rich Diets

Posted by on Jun 7, 2015 in Blogs

The “ideal dancer” is often portrayed as a slender figure, but this oversimplifies just how much strength is needed to participate in regular dance training. Strength comes from building muscles, which can only be accomplished with a healthy diet– regardless of body type. The most accomplished professional dancers strictly follow high calorie, nutrient-rich regimens and…Read More Here!